Feeling good is all about enlightenment. Whether you seek perfection, or just a positive change to your life, the progression “upwards” is more of a life-long meditation than a journey to a final goal. There are many ways to feel good about yourself and the actions you take. Here are 10 of my favorites:
1. Remember your re-useable shopping bags when you go into a store. Grab more re-useable bags than you think you need. If you have two or less, make the investment and buy a few more. Some places even offer them for free as a promotion. Alternately, if you are only buying a few items, just carry them out (make sure you get your receipt so it doesn’t look like you are walking out without paying!) Or put them in your pockets, purse, or backpack.
2. Be nice to a creature you don’t especially care for. Whether this means picking a worm off the sidewalk and putting him on the grass or smiling at OPC (Other People’s Children), it will make you feel like a better human being.
3. Use washable food and beverage containers. Invest in some glass or BPA- free plastic Tupperware and water bottles. Don’t use paper plates, paper cups, or plastic utensils. For storing food, baggies are a no-no (unless you are really earthy and wash them, although I don’t know how sanitary that is in the long run), as is aluminum foil and plastic wrap. Likewise, don’t grab a fistful of napkins every time you go to Panera. Just take what you need, even if you have messy kids, because you know 90% of those napkins are going to be stashed, crumpled, and unused until you deem them old and ratty enough to throw out so you can get cleaner, newer, nicely folded napkins.
4. Take the time to find out what items your waste management company recycles. This goes for home and work. Look it up online, see if it is printed on the recycling container, or make a quick call. Separate trash that is recyclable from that which is not. You’ll probably be surprised how much is recyclable!
If your area offers a refund on glass, plastic, and aluminum beverage containers, separate these out too. If you don’t care to cash them in yourself, give them to an avid recycler, a homeless person, or you could offer them to a local nonprofit.
5. Turn off lights/unnecessary appliances when you leave a room, and if you live with other people, encourage them to do the same. Nothing is worse than coming into a house with every light and TV on, when no one is even home.
Better yet, switch all your incandescent bulbs to compact fluorescent bulbs. This can be an investment, and while it’s not as pricey as you may think, figure out how many bulbs and of what kind you need and make a budget and execute it, if you need to do this over time. Make a list. Include chandeliers, bulbs in the attic and basement, bulbs on appliances, and outdoor lighting. You will be astounded how much your electricity consumption goes down!
6. Support a local business owner. Whether it’s a quaint gift shop, a farmer’s market, or a sandwich stand that makes artisan breads, give your money to your local economy and keep it close.
7. Insist on a “TV turnoff week”. Don’t try it, do it. It’s not that hard, and if you feel like it’s hard, I pity you. What an empty life you have and you don’t even know it! Whether you live alone or with others, this is a great way to have a lot more fun connecting with other people. That may mean playing battleship one night, socializing with friends another, completing a project, or finally reading that book you’ve been thinking about.
8. Look a stranger in the eyes and smile. Say hello if the opportunity presents its self. Try this with a neighbor who is out walking, someone at a traffic light, or someone in line next to you at the market. You never know how someone’s day is going or how many unfriendly, blank stares they got. Just be nice! It’s free.
9. The next time you go to make a negative judgement on someone, whether to yourself or a friend, don’t. I don’t care if you see a 14 year-old with a baby or a lady that weighs 700 pounds and her butt crack is exposed or a guy with the most epic uni-brow you have ever seen. Think of something nice you notice about them. It doesn’t matter if you say it in your head, to your friend, or even to that person. Stop the negative, defensive, judgmental thinking. This habit will make you much more satisfied with your own life.
10. Go for a walk outside. Not a run, not a bike ride, not to the gym, and not a lap around the mall. Only about 20% of this one has to do with exercise. It’s more about observation, and awareness of your community and surroundings. Notice that your neighbors painted their shutters, or the new boat in the harbor, or all the cardinals that come out in December to look for berries. Get connected and make it a habit to actually live life in real-time, rather than through MSNBC or People Magazine or Facebook. Be that person doing things, seeing things, and experiencing life.
If you try some of these, and I sincerely hope you do, think about getting in the habit of channel Benjamin Franklin, and every morning, ask yourself, “What good can I do today?”